Miami the Healthy Way

Lynn Burshtein Vacationing in Miami Beach can be a decadent affair, filled with sun-bathing and clubbing until all hours of the night. Finding healthy food at South Beach’s trendy restaurants is a challenge and shopping the numerous boutiques – to paraphrase Carrie Bradshaw – might be one’s only form of cardio there. But with the […]

Majestic Mountains: Red Mountain Resort & Spa

Lynn Burshtein If happiness were a colour, it would be the colour of Red Mountain – more specifically the russet-hued rocks located in St. George, Utah on the northeastern tip of the Mojave Desert. Its epic scenery surely makes this one of the more picturesque places on earth. Indeed, it is as if the area […]

Swellwomen Surfing & Yoga Retreat

Lynn Burshtein The word “swell” can refer to an ocean wave generated from a distant source, or, in more common parlance, a description of something fantastic. For Me-Shell Mijangos, founder of the Maui-based surfing & yoga retreat, Swellwomen (along with its co-ed counterparts, Swell Co-ed), the dual meanings of the word complement one another. A […]

Doing Yoga … With Heart!

Lauren Ching On December 6th, 2008, this is the challenge Trish Stratus gave to her fans and friends on her MySpace page.  The former WWE wrestler, turned professional yogi, teamed up with the Heart and Stroke Foundation of Ontario (HSFO) to have a fundraiser that would celebrate both the holidays and the lives of those […]